Final Fantasy Hacktics

Quote from: "dwib"

Quote from: "SolidSnakeDog"I'd say : Fruits. And most things that is good for your health.

Fruits are obviously good for you but if you're planning to go along the lines of what arch described don't base your diet much on those very much. They don't really have protein and their primary source of energy is in carbohydrates in the form of fructose, a simple sugar (meaning it gives you quick energy. if you are planning on eating carbohydrates eat things like oatmeal and bread as their energy comes from complex carbohydrates that your body needs to break down slowly before use). If you want to have 5 meals throughout the day while keeping protein and fat intake high with carb intake low foods like eggs will get the job done pretty damn well.

a diet like this will work while you're sick also, as foods with complex carbs, protein, and fats are pretty easy on your stomach while being high energy

dwib knows what he is talking about

SWINE FLU

how's recovery?

and I forgot to mention that I'm pretty sure you can only find the yogurt supplements at the pharmacy. It's medical; not food.

Ah, feeling 100% better, I've taken the advice, mainly with the garlic and I believe it has helped innumerably. I've increased fruit and vegetable intake, and I feel almost fine by this point. I'll be back to normal activity by next week's start.

Glad you are felling better LD.  

good to here

Good to there as well.


In all seriousness, glad you're feeling better.